Things I Learned From Living in a Homeless Shelter. No. 2


In 2007, I spent several months living in a homeless shelter. It was one of my greatest experiences. One that I wouldn’t trade for anything. It was a gift actually. I had so much to learn and the universe didn’t let me down. It gave me the gift of “rock bottom.” Some of the knowledge I now possess, could not have been learned in any other way. I wasn’t unhappy in the shelter, I turned it into an adventure, and kept a great sense of humor. That is why you’ll find that some of my examples are rather humorous. Others though, are very serious.

Homeless Shelter Learns, No. 2:

I learned to be more compassionate – by fifty-fold. Yes, I suppose it was that significant. Well, I saw some serious heartache. Could you ever guess that some people are so lonely and hurting so badly that they sleep with detergent bottles for comfort, holding them near and dear like a baby? Probably not.

Shock, right? Who would think of this until they have seen it?

I used to watch her, as she slept, and wonder what it was, EXACTLY that made her hurt so much. It puzzled me and it made me want to cry. She was such a pretty woman, and I could see that inside she was beautiful, too, and yes, I could also see the internal battles raging, though I had no idea what started the war. I wanted to reach out, to ask a million questions, to give her a hug, but I knew better. She just had that look, “Stay away!” I respected the look, but I tried anyway to at least make eye contact, to offer a smile. A couple of times she did smile at me, a quick jerky smile with another look that said, “You look like a nice person, but I’m sorry, I’ve just been through too much and I can’t bring myself to trust you.” I understood. Somehow, I did.

What bothered me the most was to see her ridiculed. Yes, it’s hard to believe, but many shunned her, picked away at her mind, laughed behind her back, instead of trying to understand that she must have been in terrible pain. That made me want to scream. Oh yes, it did. I wanted to yell at those people and tell them to have some compassion, but I didn’t. I knew better than to do that, too. If you dared to raise your voice, you’d find yourself in some SERIOUS trouble. In fact, you could get kicked out of the shelter for acting out in any way. So, I just held it in, and I suppose the holding in was one of the main reasons why I had such a hard time dealing with anger when I finally left the shelter. I had no frustration tolerance. Well, I can’t blame me, really. It was hard to watch the pain.

Stay tuned for No. 3…

How I Got Rid of It (and Why it Took So Long) Part 3


Wesley and I weren’t doing so well, when it came to many things, but especially in regard to Mr. Panic Sonic. I persisted in trying everything I could think of to get through to Wes just how bad the problem really was for me. So I weaved my way, back and forth, between various tactics.

I tried explaining calmly. I pointed out to Wesley that Mr. Panic Sonic was making our walls vibrate. He looked at me as if I were speaking Latin. “Look,” I said, “do you notice how the pictures are always askew?” He cocked his head to one side and looked at me and the walls. He didn’t understand, nor did he care. “Wesley,” I had to try again, “it’s because that TV is SO big and SO loud, it makes the pictures bounce around.” He still didn’t get it. I looked to convince him also by using his dog as proof of the severity of the situation. “Look at Shayla will you, don’t you see how the noise causes HER distress? It’s not just me, watch her ears and eyes, she doesn’t like it either – please, PAY ATTENTION!” Still, all my pleading went unheard. Calmly explaining didn’t work.

I resorted to yelling frequently, not because I really intended to but because I couldn’t make a dent by being nice. Well, yelling didn’t work either, it just got him yelling at me.

I threatened, too. “I swear to God, Wes, one of these days you’re going to come home from work and Mr. Panic Sonic will be sitting out on the curb.” Of course, threats didn’t work either, he simply supplied them back. “Go ahead, have it moved, but don’t be surprised if something of yours comes up missing.” Ouch! But, also understandable.

Another six months went by and I was literally a frantic blob of DNA. Though it might sound silly or sensationalized, the television did bring me that much grief. Obviously I am not a huge fan of TV, but I can tolerate it in small doses if the thing puts out ‘reasonable’ levels of volume. Which, by the way, is why I like small ones, because the big ones are like being at a rock concert or a movie theatre, additionally intolerable things. When the SOUND IS THAT LOUD, my skin crawls and I start sweating like a lumberjack. My heart beats rapidly, my rate of respiration increases and I want to run screaming, as fast as my little legs can carry me, away from the racket. Obviously, I have a noise problem, a hair-raising physiological response to being provoked in this way. I am not consciously choosing to respond like this, my brain is hard-wired to do so. Oh, my poor Amygdala!

If I can escape, get away, leave the ruckus behind, then I am fine. I calm down rather quickly. But when I can’t withdraw, I have a SERIOUS problem. And that was exactly the issue, I could NOT avoid Mr. Panic Sonic. Our living space equals EXACTLY 629 square feet. There’s not a whole lot of room TO escape. I could hear Mr. Panic Sonic in the bathroom, even while showering. I could hear him in the bedroom I shared with Wesley, even with the door shut, damn hollow thing. Mr. Panic Sonic boomed throughout the garage, the kitchen, even in the backyard. There was no way to GET away.

Oh, so you’re thinking, well why not just go for a walk or a drive? Yes, that’s a great idea, IF you can walk or drive. Alright then, so why not headphones – listen to some music? Well, who wants to wear headphones eight hours a day? It’s not very practical at times. Other times, even music I like gets distracting.

So, I felt stuck, that’s pretty obvious. Actually, not stuck – caged. I felt trapped. Like monkeys at the zoo, like any animal at the zoo. My unbearable anxiety soon enough turned to outright rage. This flight-or-fight response is no joke. When you can’t get away, your body is in deep doo-doo, eventually becoming wired for a downright shoot out! I heard whistling in my mind, it was time for a showdown.

When Wesley added theatre speakers to the already roaring television, I was fit to be tied. It was then that my rage came out a-roarin’ – panther was me. I was so consumed with irritation by the din of outrageously booming bass and high-pitched trills that I completely lost control of myself. Now, understand something, it’s not that I WANTED to be out of control. I just wasn’t thinking in terms of the damage that I was causing Wesley (or myself), because I couldn’t. Yes, that is right. I couldn’t. I didn’t yet possess the right skills.

The rage that came out a-roarin, hmm, how did it manifest itself? I threw dishes. Shattered them on the floor, tossed them against walls. I went through so many that Wes finally had to go out and buy a whole new set. I slammed doors and windows (yes, myself making the walls vibrate). I punched holes through walls, with my feet, fists – and doorknobs. I threw beverages, hot and cold, at least three times a week. Coffee, juice, tea, you name it, splashed everywhere. Once, I even through a hollow, four-foot tall ceramic statue of a Native American guy clear across the living room (I’m still sorry, Wesley). I screamed bloody murder, OFTEN, to the point our neighbors started pounding on our adjoining wall. I was, yes, absolutely, outrageously out of control and out of line. But I was still determined that Mr. Panic Sonic was leaving, one way or another, because the truth was, I REALLY COULD NOT take it anymore.

So, how DID I finally get rid of Mr. Panic Sonic and why DID it take so long? Stay tuned for the conclusion, Part 4, which contains the SHOCKING answer. :-)

Forgive So You Can Move Forward


Recognize that no matter who hurt you as a child (or as an adult), you have what it takes to overcome that pain. You really do, please believe it – have that faith.

More good news: not only can you overcome, you can also go on to forgive those who caused the suffering. It just takes some time.

If you’re like me, you may have carried around horrific rage and angst – for years – and then dished it out to others, here and there, thinking it was justified, or quite possibly not even realizing that you were doing it.

If you’re like me, later you may have realized you made many an “oops” and after some time passed felt terrible regret.

Well, hey, there is some more good news: you CAN also forgive yourself. Again, it just takes time.

It’s not the mistakes that you or others have made that are inherently bad, it’s the part about not forgiving that is the most harmful (or bad, if you want to label it that).

You have to forgive or you can’t enjoy now, never mind move forward. You have to forgive or you truly have nothing at all to give! And wasn’t giving what you wanted for yourself in the first place? Didn’t you want someone to give to you – to care?

You can give to yourself now, instead of continuing to take away from yourself – and how? By working on overcoming and forgiving!

Peace and love to all on this fine Sunday evening.

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