Blueberry Pie

Free flow –


never subsiding,

never dividing.

Free flow is pie,

cherry, apple or blueberry,

(go on, take your pick)

that has an infinite number of pieces.

Free flow is cake,

perfectly moist,

with never-ending icing, in just the right


Free flow is a pan of brownies, mmm,

disguising itself as one thing,

fresh from the oven,

but really

it’s an endless rive of chocolate.

Free flow is

the All-You-Can-Eat salad bar,

nourishing, helping, teaching, guiding,

every one of us.

Free flow is form,

free flow is formless.

Free flow tricks us, if we’re not careful,

we may believe that everything is

separate –

when in fact, it’s not.

Free flow forms the formless into form –

trick, trick.

Making us want to believe that

the blueberry pie

is quite different from the apple or the cherry.

But that’s not the case.

They’re all the same.

Pie, cake, brownies, salad –

all are ONE –

living forever –

free flow.

Free flow.


My Purple Notebook

Intention is omnipresent,

a gift that is everywhere.

Intention makes a purple notebook,

exactly that,

a purple notebook.

Intention buys your groceries,

it cooks your food –

and sometimes burns it.

Intention is the force of life,

from a turtle to a tree top,

from tulips to your two lips

that intend to speak, laugh, smile and sing.

Intention is a light bulb turned on

by the intention of electricity.

Intention is a pillow,

your favorite,

that you intend to use

when you intend to go to sleep.

Intention is paper, it is words,

it is your words, on your paper,

intended by your pen, by your mind.

Intention is you, it is me, it is all of us.

Intention is the link,

it is the ink

of the universe.

Intention is everywhere,


yes, intending –

all the time.


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